When you work hard in practice, you start to achieve things you did not believe was possible. This is why, as a coach, you push to get the best out of your athlete.
Sometimes it takes a while before it starts to 'click' with an athlete. You have to always push and teach technique with proper form.
You can see this come out at meets sometimes when an athlete performs well above their own expectations. This is shown by our 400 runs this weekend. There was no 400 meter dash but instead an 800. Each one performed at a level that surprised themselves.
See some pictures from this weekend HERE.