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Roadrunner News
Archive by month: 2014-5Return
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Let’s Show Them Who We Are

Let’s Show Them Who We Are

Our first long distant meet (Technique Relays in Virginia, 4 hours from home). Took some driving, but we made it. Now it time for business!
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Staying on track for the nationals

Staying on track for the nationals

Second weekend, second track meet. Our last track meet gave us our baseline for improvement. This week, we build upon the tough endurance training we did during the winter. Each week, we will improve.
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Archives
Categories
Education Blog
  • All about education
    Below is list of summer opportunities for those of us that have children either in middle school or high school. Please peruse through the items.
  • Positive Education
    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.
  • Some great Education links for the summer

    Here are some great educational links to keep you busy during the summer.
  • Positive Education

    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.
Nutrition Blog
  • What should they really be eating?
    It's Friday evening and you are preparing for the track meet tomorrow. You are trying to figure out what your child is going to eat tonight and all day tomorrow. Here are some examples.
  • To Load or NOT to Load?
    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...
  • Chocolate Milk does the body good!

    Have you heard the good news about chocolate milk and how it helps athletes recover?
  • To Load or NOT to Load?

    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...