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03

Let's 'Punch Our Ticket' To The Nationals

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Let's 'Punch Our Ticket' To The Nationals
Here we go!!! One of our two most important meets of the year. This is the meet where you try to punch your ticket to the nationals!!
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Categories: AAU NC Region National Qualifier | Tags: | Comments: (0) | View Count: (5495)
10

I'm Sleepy, Can I Take a Nap?

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I'm Sleepy, Can I Take a Nap?
Looking for dedicated parents? Look no further than youth sports. Youth Track & Field, however, requires a dedicated parent on an entirely different level.
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Categories: Humor | Tags: | Comments: (0) | View Count: (5766)
Roadrunners Look for Personal Best Performances And Get It
Our first few meets always end up being a little cold with rain or there are meet difficulties usually associated with season openers. This leads to performances that are not what we are expecting, but understand due to the conditions.
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Categories: Track Meets, Johnson-Riley | Tags: | Comments: (0) | View Count: (5958)
16

Our 1st Annual Roadrunners Champions Classic

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Our 1st Annual Roadrunners Champions Classic
Hosting a track meet has a lot of behind the scenes logistics that take place that make for a EXTRA long day. We could not have done it without everyone that helped out. Our coaches had an extra job today of coaching as well as helping run the meet.
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Categories: Track Meets | Tags: | Comments: (0) | View Count: (2656)
09

Hard Work Breeds Success for an Athlete

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Hard Work Breeds Success for an Athlete
When you work hard in practice, you start to achieve things you did not believe was possible. This is why, as a coach, you push to get the best out of your athlete.
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Categories: Track Meets | Tags: | Comments: (0) | View Count: (2906)
02

Learning From Mistakes To Get Better

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Learning From Mistakes To Get Better
In life we get better by learning from our mistakes. Throwing is not all about throwing hard and running isn't always about running fast. There is technique and strategy that you have to master to be the best.
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Categories: Track Meets | Tags: | Comments: (0) | View Count: (2204)
27

Cold, Wet, but Prepared To Compete

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Cold, Wet, but Prepared To Compete
Our first meet of the 2015 season was cold and wet. Everyone did the one thing all coaches asked for....give 110%
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Categories: Track Meets | Tags: | Comments: (0) | View Count: (3232)
15

Does Track & Field Matter For Football?

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Does Track & Field Matter For Football?
Short answer is YES! Ok, so you won't find any hitting or quick changes in directions while participating in track. However, speed work, strength work....
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Categories: Track & Field | Tags: | Comments: (0) | View Count: (3355)
11

First week of practice for the 2015 season

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First week of practice for the 2015 season
We completed our first week of practice for the new year.
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Categories: Track Practice | Tags: Practice | Comments: (0) | View Count: (2434)
20

Winter Training for 2015

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Winter Training for 2015
Winter training?? Yes Please !!
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Categories: | Tags: | Comments: (0) | View Count: (3388)
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Archives
Categories
Education Blog
  • All about education
    Below is list of summer opportunities for those of us that have children either in middle school or high school. Please peruse through the items.
  • Positive Education
    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.
  • Some great Education links for the summer

    Here are some great educational links to keep you busy during the summer.
  • Positive Education

    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.
Nutrition Blog
  • What should they really be eating?
    It's Friday evening and you are preparing for the track meet tomorrow. You are trying to figure out what your child is going to eat tonight and all day tomorrow. Here are some examples.
  • To Load or NOT to Load?
    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...
  • Chocolate Milk does the body good!

    Have you heard the good news about chocolate milk and how it helps athletes recover?
  • To Load or NOT to Load?

    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...